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(color:color-mix(in lab, red, red)){.text-text-muted\/60{color:color-mix(in oklab, var(--color-text-muted) 60%, transparent)}}.text-text-subtle{color:var(--color-text-subtle)}.text-warning{color:var(--color-warning)}.text-white{color:var(--color-white)}.uppercase{text-transform:uppercase}.italic{font-style:italic}.opacity-50{opacity:.5}.opacity-60{opacity:.6}.opacity-70{opacity:.7}.opacity-90{opacity:.9}.opacity-\[0\.30\]{opacity:.3}.shadow-2xl{--tw-shadow:0 25px 50px -12px var(--tw-shadow-color,#00000040);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-lg{--tw-shadow:0 10px 15px -3px var(--tw-shadow-color,#0000001a), 0 4px 6px -4px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-md{--tw-shadow:0 4px 6px -1px var(--tw-shadow-color,#0000001a), 0 2px 4px -2px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-xl{--tw-shadow:0 20px 25px -5px var(--tw-shadow-color,#0000001a), 0 8px 10px -6px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.backdrop-blur-sm{--tw-backdrop-blur:blur(var(--blur-sm));-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition-all{transition-property:all;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-colors{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-transform{transition-property:transform,translate,scale,rotate;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-none{transition-property:none}.duration-150{--tw-duration:.15s;transition-duration:.15s}.duration-300{--tw-duration:.3s;transition-duration:.3s}.duration-1000{--tw-duration:1s;transition-duration:1s}.select-none{-webkit-user-select:none;user-select:none}@media (hover:hover){.hover\:border-primary\/50:hover{border-color:#f9731680}@supports (color:color-mix(in lab, red, red)){.hover\:border-primary\/50:hover{border-color:color-mix(in oklab, var(--color-primary) 50%, transparent)}}.hover\:bg-border:hover{background-color:var(--color-border)}.hover\:bg-primary-dark:hover{background-color:var(--color-primary-dark)}.hover\:bg-success\/30:hover{background-color:#22c55e4d}@supports (color:color-mix(in lab, red, red)){.hover\:bg-success\/30:hover{background-color:color-mix(in oklab, var(--color-success) 30%, transparent)}}.hover\:bg-surface-overlay:hover{background-color:var(--color-surface-overlay)}.hover\:bg-warning\/30:hover{background-color:#fbbf244d}@supports (color:color-mix(in lab, red, red)){.hover\:bg-warning\/30:hover{background-color:color-mix(in oklab, var(--color-warning) 30%, transparent)}}.hover\:text-text:hover{color:var(--color-text)}}.focus\:border-primary:focus{border-color:var(--color-primary)}.focus\:outline-none:focus{--tw-outline-style:none;outline-style:none}.active\:scale-\[0\.98\]:active{scale:.98}.active\:cursor-grabbing:active{cursor:grabbing}.active\:bg-surface-overlay:active{background-color:var(--color-surface-overlay)}.active\:opacity-80:active{opacity:.8}}html{background-color:var(--color-surface);color:var(--color-text)}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin:0;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}.safe-area-inset-bottom{padding-bottom:env(safe-area-inset-bottom)}.safe-area-inset-top{padding-top:env(safe-area-inset-top)}.scrollbar-hide{-ms-overflow-style:none;scrollbar-width:none}.scrollbar-hide::-webkit-scrollbar{display:none}.markdown-content{color:var(--color-text);line-height:1.7}.markdown-content h1{color:var(--color-text);margin-top:1.5rem;margin-bottom:1rem;font-size:1.75rem;font-weight:700}.markdown-content h2{border-bottom:1px solid var(--color-border);color:var(--color-text);margin-top:2rem;margin-bottom:.75rem;padding-bottom:.5rem;font-size:1.35rem;font-weight:600}.markdown-content h3{color:var(--color-text);margin-top:1.5rem;margin-bottom:.5rem;font-size:1.1rem;font-weight:600}.markdown-content p{color:var(--color-text-muted);margin-bottom:1rem}.markdown-content ul,.markdown-content ol{color:var(--color-text-muted);margin-bottom:1rem;padding-left:1.5rem}.markdown-content li{margin-bottom:.25rem}.markdown-content blockquote{border-left:3px solid var(--color-primary);color:var(--color-text-subtle);margin:1rem 0;padding-left:1rem;font-style:italic}.markdown-content code{background-color:var(--color-surface-overlay);border-radius:.25rem;padding:.125rem .375rem;font-size:.875rem}.markdown-content pre{background-color:var(--color-surface-elevated);border-radius:.5rem;margin-bottom:1rem;padding:1rem;overflow-x:auto}.markdown-content pre code{background:0 0;padding:0}.markdown-content table{border-collapse:collapse;width:100%;margin-bottom:1rem;font-size:.875rem}.markdown-content th,.markdown-content td{border:1px solid var(--color-border);text-align:left;padding:.5rem .75rem}.markdown-content th{background-color:var(--color-surface-elevated);color:var(--color-text);font-weight:600}.markdown-content td{color:var(--color-text-muted)}.markdown-content a{color:var(--color-primary);text-decoration:none}.markdown-content a:hover{text-decoration:underline}.markdown-content img{border-radius:.5rem;max-width:100%;height:auto;margin:.5rem 0}.markdown-content hr{border:none;border-top:1px solid var(--color-border);margin:1.5rem 0}.markdown-content strong{color:var(--color-text);font-weight:600}@keyframes border-rotate{0%{--border-angle:0deg}to{--border-angle:360deg}}@property --border-angle{syntax:"<angle>";inherits:false;initial-value:0deg}.live-border{--border-angle:0deg;background:linear-gradient(var(--color-surface-elevated), var(--color-surface-elevated)) padding-box, conic-gradient(from var(--border-angle), var(--color-primary) 0%, transparent 10%, transparent 40%, var(--color-primary) 50%, transparent 60%, transparent 90%, var(--color-primary) 100%) border-box;border:2px solid #0000;border-radius:.75rem;animation:3s linear infinite border-rotate}.live-border-timed{--border-angle:0deg;background:linear-gradient(var(--color-surface-elevated), var(--color-surface-elevated)) padding-box, conic-gradient(from var(--border-angle), var(--color-primary) 0%, transparent 10%, transparent 40%, var(--color-primary) 50%, transparent 60%, transparent 90%, var(--color-primary) 100%) border-box;border:2px solid #0000;border-radius:.75rem;animation:3s linear 2 border-rotate}.live-border-action{--border-angle:0deg;background:linear-gradient(#22c55e33, #22c55e33) padding-box, conic-gradient(from var(--border-angle), var(--color-success) 0%, transparent 15%, transparent 35%, var(--color-success) 50%, transparent 65%, transparent 85%, var(--color-success) 100%) border-box;border:2px solid #0000;border-radius:.75rem;animation:2s linear infinite border-rotate}.live-border-timed-success{--border-angle:0deg;background:linear-gradient(#166534, #166534) padding-box, conic-gradient(from var(--border-angle), var(--color-success) 0%, transparent 10%, transparent 40%, var(--color-success) 50%, transparent 60%, transparent 90%, var(--color-success) 100%) border-box;border:2px solid #0000;border-radius:.75rem;animation:3s linear 2 border-rotate}@keyframes blink-border{0%,to{border-color:#0000}50%{border-color:var(--color-primary)}}.blink-border{border:2px solid #0000;border-radius:.75rem;animation:.8s ease-in-out 4 blink-border}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-gradient-position{syntax:"*";inherits:false}@property --tw-gradient-from{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-via{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-to{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-stops{syntax:"*";inherits:false}@property --tw-gradient-via-stops{syntax:"*";inherits:false}@property --tw-gradient-from-position{syntax:"<length-percentage>";inherits:false;initial-value:0%}@property --tw-gradient-via-position{syntax:"<length-percentage>";inherits:false;initial-value:50%}@property --tw-gradient-to-position{syntax:"<length-percentage>";inherits:false;initial-value:100%}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@keyframes pulse{50%{opacity:.5}}@keyframes bounce{0%,to{animation-timing-function:cubic-bezier(.8,0,1,1);transform:translateY(-25%)}50%{animation-timing-function:cubic-bezier(0,0,.2,1);transform:none}}
